You’re not alone. Did you know that upwards of 90% of women are affected by cellulite? That’s right it’s not so abnormal after all to have a bit of the cottage cheese look on the thighs and buttocks. It’s actually less normal to have zero cellulite. So why do we all so badly want to get rid of it?
Good question?
The obvious answers are the beauty product manufacturers are doing a great job at marketing that smooth sleek look of our legs to us on TV and in magazines. Also all the big Hollywood stars and models don’t seem to have cellulite.
What they don’t show us how ever is the hours or work that these people put their bodies through to stay looking so good. They don’t discuss just how much exercise, working out and diet modifications they make.
So what can you do to get rid of cellulite that won’t modify your entire lifestyle and take months to do?
Anti Cellulite Creams
Topical treatments are probably the most popular method to say goodbye to cellulite. They’re reasonably inexpensive when compared to other cellulite treatment methods and are readily available.
One major draw back to using cellulite creams for treatment is their results are never permanent. You’re constantly having to apply the cream daily to maintain your results level. This really isn’t the ideal situation if you ask me.
How about Dieting
Unfortunately due to the nature of cellulite and where the fat is located dieting does very little to reduce cellulite. It’s a good idea to maintain a healthy diet anyways as extra weight being carried around on your body has other negative effects but it won’t directly get rid of cellulite dimples.
Exercise
Exercise can help reduce the appearance of cellulite. It will achieve similar results to cellulite creams but it will be more permanent, less expensive and help your over all health a lot more.
Doing leg focused exercises such as step aerobics, jumping rope and stair climbing will firm and tone the muscles in your legs, thighs and buttocks. Over time what will happen those muscles will begin to sculpt your body in those areas. The dimples that were once visible from cellulite will be reduced and the muscle tone will take over.
The best case scenario would be to use a combination of cellulite creams for the first month or two while exercising. Eventually you won’t have to maintain use of the cream and can rely on exercise to keep your sleek look.